The inner light of yoga is like a sacred fire. It is the true heart and spirit of the practice. While potent and powerful the magic of the practice is also vulnerable and tenuous. The sacredness of the practice can die so easily if we do not tend to it every day. Amidst the cynic’s voice and the inevitable burn-out that comes with steady devotion the true yoga practitioner must find the indefatigable courage to re-kindle the spiritual fire every day.
The sacred fire that illuminates the path of yoga is at once the fire of purification, the karmic fire and spiritual bliss. In essence the light that shines forth from the practice is nothing less than the revelation of soul. Yoga assumes that there is divinity in each and every sentient being and it’s sometimes lonely practices aim to to give you a pathway to taste the nectar of that divinity within.
In my own physical practice of Ashtanga Yoga strength was pure magic for me. I can still remember the sensation of my shoulder collapsing when I first trip to a simple plank position. Even worse was the sensation of falling out of headstand every day with a loud crashing sound for eight straight months. The experience was so devastating that I doubted my ability to ever build strength in my body at all. Until the day when I began to experience the connection between the physical, mental, emotional and spiritual body I had no way to build a path towards the results that I wanted. One day the magic of the physical movement suddenly revealed a hidden inner realm of mental, emotional and spiritual strength. In essence my physical weakness was a kind of manifestation of the worldview that I held deeply within. I believed myself to be weak and so I was. I believed in my limitations, my feeling of “less than” and my doubt. Plagued by insecurity not only could I not lift my body weight off the ground but I could also not stand up for what I believed in. I had to learn true spiritual strength, self confidence at the deepest level and connection with my own inner divinity before the physical movement that I wanted within my practice would unfold. The first step was that I had to cultivate a belief in the possibility that I, with all my weakness, would someday be strong. I was so weak that I had accomplished teachers give up on. One even told me that I would have to wait many lifetimes before performed some the arm balances that I do nearly every day now. Yet, I had to believe in my own dream and work towards it every day, even when I was the only one who left who had faith.
In some ways belief comes from an innocent place within where we are willing to suspend the solidity of doubt and take a chance on the unknown. The innocence of belief is what inspires many yoga practitioners to accept, however, begrudgingly, the many stories of miraculous healing within the yoga community. True teachers understand that belief is a gift that leads to unwavering faith when cared for over time. A lineage of teachers who have each tended to the sacred fire of yoga with integrity, devotion and grave passes on this gift to students who will ultimately be the next teachers themselves. It is crucial to the survival of yoga as a spiritual practice that we understand just how valuable the gift we receive really is. Without the careful cultivation of spiritual practice through years of faithful service there is no foundation to share yoga from. Each time you practice you open your heart to receive the gift of yoga’s sacred inner fire. What you do with it after you feel the flame ignite within your heart is your choice. It is up to each yoga practitioner today to determine whether the magical heart of the practice will survive to reach future generations.
Yoga is more than an exercise to help alleviate lower back pain. It is a comprehensive tool for spiritual evolution that seeks to give every practitioner a direct experience of the divinity within themselves. Faith in a greater spiritual force is a necessary component along the spiritual path. There is a magical essence to the practice that defies the bounds of logical thought. Yoga sometimes demands that you doubt reason and side with intuition. The power and presence of a master teacher, or perhaps even a Guru, sometimes instills the kind of non-logical experience that can shift whole paradigms. Rather than naiveté or blind adoration, the heart opening experience that breaks through the boundaries of logical thought is a door that leads to the experience of your own true self. The magical journey through hidden doorways within your own body lead you to a inner realm. An open mind, a courageous heart and a healed body are all steps along the path of self-discovery. Without these tools the movements of physical yoga practice loose their sacred fire. With these tools the movements of physical yoga burn through negative behavioral patterns, release hidden pathways of energy and illuminate the lives of everyone around you.
Kino MacGregor is one of only 14 people in the United States to receive Certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series. She is an international yoga teacher who teaches at major Yoga Conferences all over the world with a following in almost every major city and country across the globe. In 2006, she and her husband Tim Feldmann founded Miami Life Center ( www.miamilifecenter.com) where they now teach daily classes, workshops and intensives together in addition tomaintaining an international traveling and teaching schedule. Her products include four Ashtanga Yoga DVDs (Kino MacGregor – A Journey, A Workshop; Ashtanga Yoga Primary Series; Ashtanga Yoga Intermediate Series; Introduction to Ashtanga Yoga), an Ashtanga Yoga practice card and a podcast on yoga. She is currently working on a fifth DVD and two book projects.. Trailers and excerpts from the DVDs can be viewed at her website (www.kinoyoga.com) or on YouTube. Kino is dedicated to carrying the torch of Ashtanga Yoga throughout the world and sharing the amazing tradition of Ashtanga Yoga with everyone who is drawn to practice.