Health + Wellness
Ellen De Meulemeester
Photographer, Recipe Creator, Cookbook Author
One Healthy Family, One Healthy Kitchen and the upcoming Everyday Vegan
Instagram: @ellencharlottemarie | ellencharlottemarie.com
o 1 liter water
o 4 tea bags or 8 g rooibos
o 2 cinnamon sticks
o 1 organic orange, in slices
o 1 organic lemon, in slices
o 1 organic lime, in slices
o 4 to 6 tbsp maple syrup or cane sugar
o 5 cm fresh ginger, in slices
o Ice cubes for extra freshness
o 4 tea bags or 8 g white tea
o Handful of fresh mint
o Handful of organic raspberries o Ice cubes for extra freshness
o Small handful of fresh lemon balm or a few slices of lime
• Let the tea brew in hot, just-boiled water for a few minutes. Remove tea bags and add the sugar. Let it cool completely.
• Give it flavor by adding the fruit and herbs.
• Chill the ice tea in the fridge. Add ice cubes just before serving.
• Serve with extra slices of fruit and fresh herbs