Health + Wellness
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9 g protein
442 mg sodium
o 2 cups any EDEN Quinoa, washed and drained
o 2½ cups water
o 1 medium organic tomato, diced (about 1 cup)
o 1 medium cucumber, peeled if waxed, chopped
o 1 cup fresh parsley, finely minced
o ¹⁄³ cup fresh mint leaves, finely minced
o ½ cup pitted black olives, halved or Kalamata
o ½ cup red onion, finely minced
o ¼ cup lemon juice, freshly squeezed
o 1 tbsp EDEN Ume Plum Vinegar
o ¼ cup EDEN Extra Virgin Olive Oil
o 2 oz EDEN Roasted Pumpkin Seeds, ½ package or EDEN Spicy Pumpkin Seeds
• Bring the water to a boil in a medium saucepan, add the quinoa, cover, reduce the flame to medium-low and simmer for 15 minutes or until all water has been absorbed.
• Place the quinoa in a large mixing bowl and fluff with a spoon until room temperature.
• Add all remaining ingredients and mix thoroughly before transferring to a serving bowl.