A Sleepy Seaside Gem. Slow Travel in Monopoli, Italy.

Annalinda Lomastro

Instagram: @annalinda_96

The Sleepy Seaside Gem

Slow Travel in Monopoli, Italy

Monopoli is a coastal gem on the Adriatic Sea, nestled in the heart of Puglia, not far from my beloved Salento. Though it’s not a big city, it holds a deeply authentic soul, shaped by the sea, by tradition, and by a warm spirit that immediately makes you feel at home.

The old port is one of the town’s most charming spots: tucked between the white walls of the historic center and little houses perched by the sea, it hosts the colorful boats of local fishermen. They gently bob in the water while elders fix their nets or chat with friendly passersby. It’s a timeless corner, rich with salt air and simplicity, where every angle feels like a postcard.

Wandering through the narrow alleys of the old town is a joy in itself: cobbled streets, stone archways, balconies with flowers, and surprise views opening onto small squares or the sparkling sea. It’s the perfect place to get lost without a plan—and maybe stop for a gelato or a seaside aperitivo.

The locals are incredibly welcoming. With just a glance, you’re greeted with a smile, a joke, or a suggestion for the best seafood restaurant. People here don’t treat you like a tourist—you’re part of the place, like an old friend who came back. That’s the true soul of Puglia: warm hearts, sincere hospitality, and pride in their land.

Geographically, Monopoli is in a perfect spot: close to Polignano a Mare, the Castellana Caves, and the Itria Valley with its iconic trulli houses. It’s an ideal base to explore the region, but also a destination in itself for those seeking a mix of sea, culture, and slow-paced charm.

Historically, Monopoli’s roots trace back to the Messapian era, and it grew in importance during Roman times and the Middle Ages as a fortified coastal city. You can still feel its rich past as you stroll along the walls or visit the Carlo V Castle facing the sea.

And then there’s the food. Monopoli is a feast of flavors: fresh seafood turned into raw platters, fried panzerotti, or orecchiette pasta with turnip tops. Everything is drizzled with local olive oil and best enjoyed with a glass of crisp white wine, sitting at an outdoor table beneath the soft pink light of a southern Italian sunset.