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© Copyright 2019 Origin Magazine

Minako Umehara 

Australia

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Instagram: @365cleaneats

INGREDIENTS
 

2 small onions (10 oz), chopped
3 cloves garlic
10 oz cauliflower, chopped
1 cup plant milk

1 1⁄2 cups vegetable stock (add more according to your preference)

1 tsp maple...

Jules Aron

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Instagram: @julesaron | julesaron.com

*Keeping the gin to 1 ounce in this drink adds all the depth and complexity you need, and you can still enjoy several.

High Society 
 

INGREDIENTS

1 oz white port
1 oz gin
1 tbsp plain...

Minako Umehara

Australia

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Instagram: @365cleaneats

Let’s Talk Lentils

Many people say that lentils don’t require soaking, but I still prefer to soak black and green lentils with apple cider vinegar before cooking to prevent digestive...

Minako Umehara 

Australia

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Instagram: @365cleaneats

Required: 6.3'' SILICONE ROUND CAKE MOLD

INGREDIENTS
 

Base

3.5 oz activated buckwheat groats
1.4 oz raw walnuts
3 tbsp sunflower seeds
2 tbsp melted raw cacao butter or melted coconut...

Minako Umehara 

Australia

~

Instagram: @365cleaneats

INGREDIENTS

5.3 oz Japanese pumpkin or butternut squash (or 1⁄2 cup pumpkin puree)

1 & 1⁄4 cups soy milk or plant milk
1⁄4 cup raw cashews (soaked for 4-6 hours and rinsed)
4 tbsp coc...

Minako Umehara 

Australia

~

Instagram: @365cleaneats

Required: 8'' tart tin with removable bottom 

INGREDIENTS 

Base

1.7 oz rolled oats
3 oz raw almonds (soak 8-12 hours and rinse)
2 tbsp sunflower seeds
2 tbsp raw cacao powder
1⁄8...

Minako Umehara 

Australia

~

Instagram: @365cleaneats

Required: 7.3" x 7.3" Square mold

INGREDIENTS
 

Crust

3.5 oz rolled oats

3.5 oz raw almonds
7 tbsp coconut sugar
2 tbsp cocoa powder
1⁄4 tsp pink salt

5 tbsp melted coconut oil

Filling

7 o...

Minako Umehara 

Australia

~

Instagram: @365cleaneats

Required: 6.3'' SILICONE ROUND CAKE MOLD

INGREDIENTS
 

Base

2.6 oz raw walnuts
1⁄3 cup sunflower seeds
1⁄3 cup shredded coconut
2 tbsp melted raw cacao butter
4 pitted (2.8 oz) soft me...

Marija Gvozdenovic

Food Blogger, Photographer and Content Creator

Rome, Italy

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Instagram: @thehungryapron | hungryapron.com

INGREDIENTS

Cake

o 180 g brown sugar

o 400 ml mineral sparkling water

o 180 ml sunflower oil

o 4 tbsp pear sauce (f...

Marija Gvozdenovic

Food Blogger, Photographer and Content Creator

Rome, Italy

~

Instagram: @thehungryapron | hungryapron.com

This creamy pumpkin pasta is perfect for weeknight dinners as it’s easy to make, yet so good and satisfying. P...

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